One day last week, I was feeling particularly overwhelmed and I knew I needed to dial things back for a bit.
But how?
Should I throw my phone in the trash? Meditate? Take a nap?
I opted for none of these. Instead, I did two other things.
I turned my phone off (literally) for 15 minutes.
I focused on finishing open, incomplete tasks.
Less than 5 minutes into my phone hiatus, my watch buzzed.
So I took it off and set it aside.
So often, when we're feeling overwhelmed, it's hard to know how to find relief but, if we allow ourselves a moment, a starting point might very well present itself. Turning off my phone not only made me feel more in charge of my schedule, but it also gave me immediate relief from an entire set of unnecessary interruptions. As a responsible adult who is a daughter, wife, and mother, I don't feel comfortable taking myself out of the loop for long periods of time, but fifteen minutes seemed safe enough. In my world, it's rare that something happens that can't wait 15 minutes for resolution.
Finishing things I'd started was similarly empowering. Lots of hanging to-dos rob us of one of the key joys of having a to-do list in the first place: checking things off. Focusing on things I'd already begun got me to the finish line more quickly, leaving me with a feeling of accomplishment that took the edge off the feeling of overwhelm.
My list didn't magically shrink and unbidden texts with solicitations and other unwelcome requests didn't magically disappear after the fifteen minutes were up but, for a short space of time, I had the peace and quiet I needed to figure out what deserved my focus and, perhaps more important, what I wanted to focus on.
Life is busy -- too busy sometimes. Even when the things on the list are things we want to do, they can be numerous enough to overwhelm us. Taking just a moment to step back and ask ourselves what we need, or what we would do if any and all options were open to us can help us to create an oasis in the midst of chaos -- one that's long enough to help us catch our breath before moving on to the next mountain of tasks.
And some days, a brief oasis is exactly what we need.









